What do I bring to my first session at the Revival Lab SA?
If you are expecting to use the sauna and ice bath, please bring 2 towels and a change of clothes. Also bring a water bottle for the sauna and make sure to drink plenty of water throughout the day in the lead up to your session.
What hours are you open?
Our opening hours are below. Please note for team bookings we can accommodate out of normal hour bookings.
Opening Hours Monday to Thursday: 8:00am to 7:30pm Friday: 8:00am to 6:00pm Saturday: 8:00am to 1:00pm Sunday: Closed
Is there parking?
There are many options for ample and easy parking
1. Onsite parking at the rear of the Health Clinic (entrance off of May Street) during opening hours. 2. There is Port Road Parking Mon – Fri between hours of 10am & 3pm and all Day Saturday and Sunday. 3. There is a public carpark in the middle of Port Road 24/7 with no parking time limits or fees.
Do you sell gift cards?
Yes we do it's a great present for anyone! – Contact us for purchase options!
It's my first recovery session, what should I do?"
Infrared Sauna, Hot | Cold Immersion Pools and finish in the Normatec Room. If you have never used hot & cold immersion we have a beginner protocol for you to follow!
Do I need to book online?
Bookings are available online, via our App or by calling our friendly staff on 08 8151 3033 Please follow this link BOOK NOW
How do I book a session?
Follow the steps on the bookings Page to book online. If this option is unavailable please contact the Revival Lab Directly on 08 8151 3033.
You may also like to enquire about our App which is a quick and easy way to control your bookings!
I need to reschedule, what do I do?"
You can reschedule your appointment via the Revival Lab App, through Mindbody online or by calling our friendly staff on 08 8151 3033.
Please note there is a cancellation fee for your appointment if you don't reschedule in time (8 hours).
Can I become a Member?
Yes We have many types of membership packages available to you!
Follow this link (here) for our membership packages and sign up process!
Do you have contracts on your memberships?
We have several memberships available to you without lock in terms. We also have Revival Lab packages, item specific passes and drop in passes available to ensure you have many options to suit your preferred recovery.
What else do you offer?
We offer a full range of allied health and massage on site provided by Inertia Health Group! We also have an on site fitness studio.
How long do spend in each modality?
We recommend Hot / Cold 20-30minutes Infrared Sauna Up to 45 Minutes as you can tolerate Normatec Recovery Boots a minimum of 30 minutes up to 60minutes
Is there someone to use the Theragun on me?
The theragun is a self-use massage therapy tool we provide for you complimentary to your service booking! We want your feeling fresh and reinvigorated and revived!
How often should I come in?
It all depends on your training workloads as well as your health and wellness goals as to how often you should utilise the services.
Research is pointing to sauna use 2-3x per week for max benefits.
Cold plunge current evidence stats a total of 11 minutes per week for health benefits broken up into multiple sessions.
You may wish to utilise Normatec Recovery Boots daily however, it again may depend on your training loads/ competition loads/ and as to how it fits your schedule.
For Team sport athletes and competitors we recommend utilising the services at a minimum 2 sessions per week as part of both recovery and preparation protocols.
