Our Infrared Sauna’s in Adelaide have a multitude of health, wellness and recovery benefits to not only our athletic populations but also those just looking to improve their general health and wellbeing.
The Infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges.
Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Sunlighten's high-quality infrared promotes effortless, deep, productive sweat.
Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.
Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.
Renew your skin. Harness a scientifically proven “fountain of youth” and revitalize your skin’s appearance. Red light/near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.
Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.
Improve your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.
Increase metabolism. Burn calories. Far infrared sauna wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain hear rate level.
Circulation increases to promote healthy blood pressure.
A blend of FAR & MID provides natural pain relief by reducing inflammation and swelling. Near penetrates the tissue promoting cellular repair at a medium constant intensity.
A low, constant intensity level penetrates the body and cells, absorb the light energy to assist in skin health . Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging beneftis.
Far, mid and near infrared combination induces deep relaxation as it relieves muscle tension at a low comfortable intensity promoting overall stress reduction.
Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level as the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.
Starts at a high intensity to increase the bodys core temperature, then reduces to a lower intensity level. Mid and Far Infrared combination improves vascular access flow to reach toxicants at the cellular level.
Pick a temperature, put your favourite music on and relax & sweat it out.
Pick a temperature, select your favourite music, audio book or podcast set yourself up and enjoy a nice warm stretch session, ideal for improving your physical flexibility, while relaxing.
Read More about the Benefits of Our Premium Sunlighten Infrared Sauna Systems here:
https://www.sunlighten.com.au/infrared-sauna-health-benefits
Enhance your sauna experience and transform your wellbeing with chromotherapy. Chromotherapy, also known as colour therapy, is an alternative healing practice that utilises the power of colours to promote balance and well-being in the mind and body.
Our Sauna Systems work by inducing a thermal stressor on the body. The reason this is beneficial is because it induces a number of biological responses this includes:
A key protein effected by this is one specifically referred to as a heat shock protein which respond to heat induced stressors. By activating these proteins we can induce health benefits very similarly to those gained through exercise!
Infrared Sauna use has also been shown to increase Human Growth Hormone (HGH), an important hormone who’s key function is cell growth and regeneration, as well as tissue repair, organ health and skin health.
We recommend a program between 30-45 minute sauna session depending on what your goals are and the individual program you would like to undergo.
The less clothes the better as it allows better absorption of the light wave lengths.
Bring 2 towels to help soak the sweat. We recommend swimming clothes for both sexes to allow best skin exposure but you are welcome to wear what ever is most comfortable.
We can make it as private as you wish – book with friends, your sports team or book alone!
Near Light (NIR) are the short infrared wavelengths and penetrate the skins surface most effectively out of the three wave lengths.
When this light is delivered at 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing and tissue growth.
Mid Infrared (MIR) is a longer wavelength that can penetrate deeper into the bodies soft tissues where inflammation occurs.
MIR helps expansion of blood vessels (vasodilation) and increases circulation, so more oxygen can reach injured areas of the body. This has the ability to reduce pain and speeds up the healing processes in the body.
This is the longest wavelength of light. Far infrared light (FIR) has the ability to penetrate the deepest areas of the body, where toxins are stored. This light can raise the core body temperature and stimulate the sweat glands, this results in a deep, detoxifying sweat that leaves you feeling revitalised. Sweating increases heart rate, cardiac output, and metabolic rate also increasing your caloric burn rate.
We give you access to :
The M- Pulse 3 person Sauna
The 4 Person Signature Series Range
