Combining the science of recovery to help you get back to 100% sooner.
A big performance, means the goal is to reduce inflammation as much as possible, limiting soreness and fatigue.
The combination of equipment in the Recover protocol has been developed accelerate & maximise your body's recovery so that you can get back to performing at your peak faster.
BLOOD FLOW | ENERGY | RECOVERY
FATIGUE | INFLAMMATION | SORENESS
Infrared sauna: 30min
Contrast Therapy: Allow 20min including showers + changeovers
Normatec Compression: 40min
Time: 90min
$55.00
$100.00
Prepping you for peak performance, and for optimised wellness through a specific blend of equipment & timings to help maximise performance & reduce the chance of injury.
Best performed 1 day prior to competition.
This protocol can be performed gameday also but with modification.
ENERGY | MOBILITY | RELAXATION
FATIGUE | LETHARGY | TIGHTNESS
Infrared sauna: 30min
Contrast Therapy: Allow 20min including showers + changeovers
Normatec Compression: 30min
Percussive Therapy: 10min
Time: 90min
$55.00
$100.00
Refresh after a big weekend or revitalise after long week at work.
Sweat out those toxins to feel renewed and ready for productivity.
FOCUS | IMMUNITY | RESILIENCE
LETHARGY | TOXINS | FATIGUE
FATIGUE | LETHARGY | TIGHTNESS
Infrared sauna: 40min
Contrast Therapy: Allow 20min including showers + changeovers
Time: 60min
$50.00
$90.00
Ramp Up Metabolism & Improve Your Sleep Quality
Combining heat and cold therapy is a great way to assist the body to help burn more calories and boost your metabolism. The unique combination in this protocol will also help you relax, unwind and set you up for a magical night’s sleep.
BLOOD FLOW | ENERGY | SLEEP & RELAXATION
FATIGUE | INFLAMMATION | STRESS
Infrared sauna: 30 Min
Contrast Therapy: Allow 30min including showers + changeovers
Time: 60min
$50.00
$90.00
Want to maximise your body's Injury repair capabilities?
Developed to improve circulation and mobility in soft tissue injuries, speed up the healing process and get you back to doing what you love sooner.
BLOOD FLOW | MOBILITY | RECOVERY
INFLAMMATION | SORENESS | STRESS
Rationale : Studies show improved hemodynamics + oxygenation of skeletal tissue improving blood flow perfusion to improve and support tissue healing.
Infrared sauna: 40min
Contrast Therapy: Allow 30min including showers + changeovers
Normatec Compression: 30min
Percussive Therapy: 10min
Time: 110min
$65.00
$110.00
Feeling Tired, Stressed or Sore?
This protocol leverages radical exposure to hot and cold temperatures to challenge & improve your tolerance & endurance of extremes.
ENERGY | |FOCUS | SLEEP
FATIGUE | INFLAMMATION | STRESS
Differs based on if performing in AM or PM
Enhance mental acuity, mood & clarity while increasing the body's metabolism
Prepare the body for sleep and relaxation
Infrared sauna: 30min
Contrast Therapy: Allow 30min including showers + changeovers
Time: 60min
$50.00
$90.00
Our all access pass allows you to trial all aspects of the Recovery Modalities at a time interval that suits your needs.
Revival Pass includes usage of the following modalities
30mins (including showers + changeover)
We advise when using this pass beginning in the Infrared Sauna, followed by Contrast water therapy Hot | Cold Plunge (finishing in the cold water immersion pool) and finishing up in the Normatec Recovery Room.
*We also have a protocol for you to follow in the hot and cold water immersion pools if it is your first time!
This option is great for small or large teams and offers a great tool for team building and bonding. Utilise our protocols to get the most out of your recovery in season or pre- season | in competition or carnivals | or finals time!
Allow for Booking Revival Lab Facilities for up to 2 hours including changeovers (5-10 Minutes Between Modalities)
Group Sauna: 30mins
Group Contrast: 30mins
Group Normatec: 30 mins
$40.00
Normally $55.00 per person
$35.00
Normally $55.00 per person
$30.00
Normally $55.00 per person
*Team Recovery must be booked in advance
* Limited Times Available
*Please contact us directly to organise this option
Enquire Here for your Team Recovery Sessions
